Kidney Deserves The Best

image

Top 6 cause of kidney disease.
(1) Delaying going to toilet keeping
      your urine in your bladder for too
      long is a bad idea. A full bladder
      can cause bladder damage. The
      urine that stays in the bladder
      multiplies bacteria quickly. Once
      the urine refluxes back to the
      ureter and kidneys, the toxic
      substances can result in kidney
      infections, then urinary tract
      infections, and then nephritis,
      and even uremia,when nature
      calls do it as soon as possible.
(2) Eating too much salt. You should
      eat not more than 5.8grams of
      salt daily.
(3) Eating too much meat. Too
      much protein in your diet is
      harmful for your kidneys.Protein
      digestion produces ammonia- a
      toxin that is very destructive to
      your kidneys. More meat equals
      more kidney damage.
(4) Drinking too much caffeine.
      Caffeine is a component of many
      sodas and soft drinks. It raises
      your blood pressure and your
      kidney start suffering, so you
      should cut down the amount of
      coke you drink daily.
(5) Not drinking water. Our kidneys
      should be hydrated properly to
      perform their functions well. If
      we don’t drink enough, the toxins
      can start accumulating in the
      blood, as there isn’t enough fluid
      to drain them through the
      kidneys. Drink more than 10
     glasses of water daily. There is an
     easy way to check if you are
     drinking enough water :- look at
     the colour of your urine: the
     light the colour the better.
(6) Late treatment. Treat all your
      health problems properly and
      have your health checked
      regularly.
Let’s help ourselves… God will protect you and your family from every diseases in Jesus Christ name.
Share to Save a life

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s