Some Tips About High Blood Pressure

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High blood pressure is clearly associated with an increased risk of heart disease and death.
There is no safe level of blood pressure, but the lower it is the lower the risk.
Health Tips To Lower Blood pressure.
(1)Exercise helps to reduce blood pressure.
(2)Eat more fruit and vegetables.
(3)Do not eat much salt.
(4)Reduce fatty foods.
(5)Avoid eating late at night.
(6)Eat more oily fish, it is rich, it helps to reduce level of cholesterol.
(7)Reduce smoking, it makes the heart beat fast.
(8)Drink sensibly.
(9)Think less.
(10)Avoid too much starch.
Learn To Live Healthy.

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